Use the S.M.A.R.T. goal format: Specific, Measurable, Attainable, Realistic, and Time-based. Click here to see an example. Write them down and post them up. Make sure to always write down your goals and post them somewhere where you will see them regularly. This will act as a consistent reminder and help to keep you focusedContinue reading “5 tips for making sure your resolutions stick”
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